NE LOŽITE SE Blogerka otkrila: Varaju nas objavama na Instagramu! (VIDEO+FOTO)

Fitnes blogerka Ana Viktorija je na svom Instagramu objavila svoju fotografiju i ukazala svim ženama na obmane koji im plasiraju društvene mreže.

Naime, Ana je objavila dve fotografije, na prvoj izgleda savršeno, dok na drugoj pokazuje kako izgleda u stvarnosti.

Me 1% of the time vs. 99% of the time. And I love both photos equally. Good or bad angles don’t change your worth ❤️ I recently came across an article talking about how one woman stated she refuses to accept her flaws, because she doesn’t see them as flaws at all. I LOVED that because it sends such a powerful message that our belly rolls, cellulite, stretch marks are nothing to apologize for, to be ashamed of, or to be obsessed with getting rid of! As I’m getting older, I have cellulite and stretch marks that aren’t going away, and I welcome them. They represent a life fully lived (for 28 years so far :)) and a healthy life and body at that. How can I be mad at my body for perfectly normal „flaws“? This body is strong, can run miles, can lift and squat and push and pull weight around, and it’s happy not just because of how it looks, but because of how it feels. So when you approach your journey, I want you to remember these things: I will not punish my body I will fuel it I will challenge it AND I will love it 💗💗💗 If you’re following my page, you’re a part of helping me spread this message and creating this movement – thank you. #fbggirls www.annavictoria.com/guides

Фотографија корисника Snapchat: AnnaVictoriaFit (@annavictoria) дана 16. Јан 2017. у 3:12 PST

„Ovako izgledam jedan odsto vremena, a na drugoj fotografiji se vidi kako izgledam 99 odsto vremena. Volim obe fotografije. Dobar ili loš ugao ne menja vašu vrednost“, napisala je u opisu slike.
Ona se potrudila da ženama objasni da ne treba da budu opčinjene fotografijama sa društvenih mreža jer su na njima tela uvek skladna, proporcionalna i savršena, a predstavlja se da taj ideal lepote mogu da imaju samo one „odabrane“. Dakle većina žena ne može da ga postigne.

FBG Cardio + Abs plus today’s 28-Day Slay 💪 all done! What workout did you do today?? #fbggirls www.annavictoria.com/guides

Фотографија корисника Snapchat: AnnaVictoriaFit (@annavictoria) дана 21. Јан 2017. у 2:42 PST

Ali blogerka je pokazala celom svetu kako telo žene izgleda.

This is for all you supermoms out there! 🙋 With all you have on your plate, I know getting to the gym can seem impossible and I’m always looking for ways to help you get the most out of your at-home workouts. I partnered with @Walmart to bring you some new workout ideas (for real, those resistance bands are amazing!) you can do right from home. Read it at annavictoria.com/blog or http://bit.ly/AVtiWorkout ☺ #fbggirls #BetterLiving

Фотографија корисника Snapchat: AnnaVictoriaFit (@annavictoria) дана 9. Јан 2017. у 6:04 PST

„Prirodno je uvek i najlepše. Pa čemu onda služe sati provedeni u teretani, mnogo je lepše uživati u nečemu što nas ispunjava, a ne insistirati na klesanju mišića, za tim nema potrebe“, rekla je blogerka.

FBG video requests from you girls Pt 2! ☺💕 💪 Rolling V-Sit: start with your knees bent and your arms next to your ears but *not* behind them pulling on your neck so you don’t strain it, they shouldn’t even be touching your neck. Start with your elbows tucked into your body and as you roll up, open your elbows and extend your legs out with knees straight. Hold this position for a brief second then slowly roll back to the starting position. If you notice, the third rep I hold the position a second longer because I didn’t have my balance yet. Stabilize yourself to make sure you have control of your body and core before you return to the ground. 💪 Knee Tuck Jumps: Admittedly I’m not the best at these, they’re not easy so if you’re not great at them either, that’s ok! Practice makes perfect and you can work your way up to the full movement. To perform, squat down then immediately jump up as high as you can, pulling your knees as high as you can into your chest and land back in a squat. This move is not recommended if you have knee or back trouble. For modifications, stand and fold your arms in front of you or simply put each hand out in front of you and bring each knee up one at a time, as fast as you can. 💪 One Arm Dumbbell Row (on a bench): put your left knee on the bench and your right foot a bit behind you and to the side for stabilization. Your knee should be slightly bent so you don’t lock your knee out. Bring the dumbbell up to your torso and drop it straight back down, keeping your chest up throughout. At the peak of the movement, squeeze your back muscles together. This is actually one of my favorite ab workouts too – squeeze your core during this move for an insanely good ab workout. 💪 One Arm Dumbbell Row (leaning, no bench): A bench or a chair is preferred but if you don’t have either, you can do these with staggered feet and leaning slightly forward. These will work your ability to balance as well which is a plus 😊 don’t forget to squeeze your back muscles at the peak! #fitbodyguide #checkoutthatscreencap 😜💪 www.annavictoria.com/guides

Видео запис корисника Snapchat: AnnaVictoriaFit (@annavictoria) дана 18. Јан 2017. у 6:14 PST

Izvor: alo.rs